{"id":28827,"date":"2018-01-14T19:00:17","date_gmt":"2018-01-14T18:00:17","guid":{"rendered":"https:\/\/eft-fuer-hochsensible-menschen.de\/?p=28827"},"modified":"2022-05-11T08:05:55","modified_gmt":"2022-05-11T06:05:55","slug":"switchwords-eine-rezension","status":"publish","type":"post","link":"https:\/\/eft-fuer-hochsensible-menschen.de\/en\/switchwords-eine-rezension\/","title":{"rendered":"Switchwords &#8211; eine Rezension"},"content":{"rendered":"\n\n\n\n\n[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.6.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.6.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_column _builder_version=&#8220;4.6.0&#8243; _module_preset=&#8220;default&#8220; type=&#8220;4_4&#8243;][et_pb_text _builder_version=&#8220;4.6.0&#8243; _module_preset=&#8220;default&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<p><em>Gleich zu Jahresbeginn m\u00f6chte ich Sie gerne mit einem genialen Buch bekanntmachen, \u00fcber das ich kurz vor Jahresende gestolpert bin und dass sich wunderbar dazu eignet, daf\u00fcr zu sorgen, dass das neue Jahr sich anders gestaltet als das alte. Ich glaube, es eignet sich wunderbar, Stolpersteine, die mit der Hochsensibilit\u00e4t verbunden sind, aufzuheben oder zu ver\u00e4ndern.<\/em><\/p>\n<p>Das Buch <em>Switchwords<\/em> der Autorin Liz Dean ist zugegebenerma\u00dfen nicht ganz neu, die englische Originalausgabe erschien 2015, die deutschsprachige Ausgabe erfolgte 2016 durch den Ansata Verlag. Ich bin allerdings sehr guten Mutes, dass Sie dieses Buch m\u00f6glicherweise auch noch nicht kennen. Mir ist es erst vor ein paar Wochen zugeflogen, vorher hatte ich noch nie davon geh\u00f6rt.<\/p>\n<h2>Wie du mit nur einem Wort dein Leben ver\u00e4nderst<\/h2>\n<p>lautet der vollmundige Untertitel des Buches. Manch eineR mag sich ja durch so eine rei\u00dferische \u00dcberschrift abgeschreckt f\u00fchlen, aber da ich selbst ab und zu etwas \u201erei\u00dferisch\u201c unterwegs bin, wenn ich der Meinung bin, dass es gerechtfertigt ist, konnte ich mich voll und ganz auf die Switchword-Technik einlassen. Ich probiere die Technik nun schon seit mehreren Wochen und bin absolut begeistert und verbl\u00fcfft.<\/p>\n<div id=\"attachment_28838\" style=\"width: 209px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/amzn.to\/2rM6PcB\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28838\" class=\"wp-image-28838 size-medium\" src=\"https:\/\/eft-fuer-hochsensible-menschen.de\/wp-content\/uploads\/2018\/01\/switchcover-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" \/><\/a><p id=\"caption-attachment-28838\" class=\"wp-caption-text\">*<\/p><\/div>\n<h2>Was sind Switchwords<\/h2>\n<p>Kurz gesagt, sind es ganz bestimmte Worte, die sich an unser Unterbewusstsein richten. Liz Dean nennt es auf einer tiefen Ebene das Unbewusstsein einzuschalten. Durch das Denken, Aussprechen oder Chanten dieser Worte bringt man sich mit seinen W\u00fcnschen und Absichten in Verbindung. Tats\u00e4chlich fast so, als w\u00fcrde man einen Zauberstab schwingen.<\/p>\n<h2>Man kann Switchwords f\u00fcr praktisch alles verwenden:<\/h2>\n<ul>\n<li>Den Umgang mit Schmerzen, Niedergeschlagenheit, Schlafproblemen und Stress verbessern<\/li>\n<li>Zum Ablegen ungew\u00fcnschter Verhaltensweisen<\/li>\n<li>Zur Vertiefung von Verbinden<\/li>\n<li>Zum Anziehen von Liebe, Freundschaft<\/li>\n<li>Zur Verbesserung der finanziellen Situation<\/li>\n<li>Zur Befl\u00fcgelung der Kreativit\u00e4t<\/li>\n<li>Zum L\u00f6sen von Problemen<\/li>\n<li>Zum Lernen<\/li>\n<li>Zur F\u00f6rderung von Heilung<\/li>\n<li>Zur St\u00e4rkung von F\u00fchrungsqualit\u00e4ten<\/li>\n<\/ul>\n<h2>So funktionieren Switchwords<\/h2>\n<p>Switchwords wurden von James T. Mangan entwickelt, einem amerikanischen Autor und Werbefachmann, der von 1886 bis 1970 gelebt hat. Die Wirkungskraft von Switchwords beruht auf Schwingungen. Wenn wir das Wort denken, aussprechen oder chanten, ver\u00e4ndert sich die Schwingung unseres K\u00f6rpers. Wir erzeugen eine wohlwollende Resonanz in unserem K\u00f6rper und schwingen auf der gleichen Frequenz wie unser angestrebtes Ziel. Das wichtige dabei ist nat\u00fcrlich, dass wir das Wort nicht nur einmal sagen, sondern mehrmals, wie ein Mantra. Man kann sich dabei an das eigene Gef\u00fchl halten oder sich nach den traditionellen Zahlen zum Rezitieren von Mantras halten. Diese Zahlen sind 10, 28 oder 108 Wiederholungen. (Ich selbst halte mich \u00fcbrigens \u00fcberhaupt nicht an diese Zahlen, sondern gehe da ganz nach Lust und Laune)<\/p>\n<p>Wenn ein Wort so oft wiederholt wird, findet dabei eine Ver\u00e4nderung im Gehirn statt. Das Wort verliert seine Bedeutung vollkommen, \u00fcbrig bleibt nur noch der Klang und letztlich die Schwingung.<\/p>\n<p>Ich stelle mir vor, dass an dieser Stelle viele meiner hochsensiblen Leser und Leserinnen, die gerne immer alles wissenschaftlich evaluiert haben wollen, skeptisch die Stirn runzeln. Ich kann Ihnen nur sagen: Bitte lesen Sie weiter und probieren Sie es einfach einmal aus \u2026<\/p>\n<h2>Switchwords sind st\u00e4rker als Affirmationen<\/h2>\n<p>Weil sie \u00fcber die Seele und das Gef\u00fchl wirken und das Unbewusste ansprechen. Affirmationen wirken jedoch \u00fcber unser Bewusstsein, das h\u00e4ufig durch das Unbewusste blockiert wird \u2013 weswegen Affirmationen h\u00e4ufig nicht wirken k\u00f6nnen. Vielleicht haben Sie selbst schon einmal mit Affirmationen gearbeitet und sind daran gescheitert, weil es h\u00e4ufig eine kleine, \u00e4u\u00dferst beharrliche Stimme in uns gibt, die \u201eja aber \u2026\u201c murmelt und so daf\u00fcr sorgt, dass wir nicht weiterkommen.<\/p>\n<h2>Switchwords und Hochsensibilit\u00e4t<\/h2>\n<p>Ich glaube, dass Switchwords uns gut dabei unterst\u00fctzen k\u00f6nnen, besser mit Hochsensbilit\u00e4t umzugehen. Unliebsame Verhaltensweisen k\u00f6nnten wir vielleicht begegnen mit den Worten <strong>AUS<\/strong> oder <strong>SCHNITT<\/strong>, z. B. wenn wir merken, dass wir mal wieder anfangen, uns das sch\u00f6nste Kopfkino zu erfinden. H\u00e4ufig leiden wir als hochsensible Menschen darunter, dass wir uns nicht so gut mit anderen Menschen verbinden k\u00f6nnen, da ist das Wort <strong>ZUSAMMEN<\/strong> ausgezeichnet, es hilft uns nicht nur, uns besser mit dem zu verbinden, was wir uns w\u00fcnschen, sondern auch mit uns selbst und auch mit anderen &#8230;<\/p>\n<h2>K\u00fcrzlich hatte ich eine tolle Switchword-Erfahrung<\/h2>\n<p>von der ich ihnen an dieser Stelle nat\u00fcrlich sehr gerne erz\u00e4hle, weil sie anschaulich und auch lustig ist &#8211; irgendwie.<\/p>\n<p>Der Hintergrund: Ich liebe eine gewisse schaumige italienische Nachspeise aus Wein und Ei. Und manchmal, wenn ich das Gef\u00fchl habe, ich k\u00f6nnte mich f\u00fcr etwas belohnen, dann werde ich im Supermarkt schwach f\u00fcr eine industriell gefertigte Version dieses Desserts, die aber &#8211; im Gegensatz zum Original &#8211; jede Menge Sahne enth\u00e4lt (was wegen der Laktose f\u00fcr mich nicht so prickelnd ist). Trotzdem schaffe ich es meistens nicht, im Supermarkt daran vorbei zu gehen. Ich kann es mir noch so sehr vornehmen, es klappt einfach nicht.<\/p>\n<p>Nun ja, neulich stehe ich also wieder im Supermarkt und starre begehrlich auf besagtes Dessert, da schreit eine Stimme in meinem Kopf los &#8222;<strong>AUS AUS AUS<\/strong>!&#8220; (<strong>AUS<\/strong> ist das Switchword zum Beenden einer schlechten Angewohnheit). Und ich weise gerne an dieser Stelle darauf hin, dass ich es mir nicht explizit vorgenommen hatte, f\u00fcr diese Situation ein Switchword\u00a0 zu verwenden. Es passiert einfach.<\/p>\n<p>Wie festgenagelt bleibe ich vor dem Regal stehen. Ich bin weder in der Lage fortzugehen, noch die T\u00fcr zum K\u00fchlregal aufzuziehen. Der Teil in mir, der sich auf diese vermeintliche Belohnung gefreut hat, ist st\u00f6rrisch und will sich nicht damit abfinden, dass er die Belohnung, auf die er sich gefreut hat, nicht bekommt. <strong>&#8222;AUS! AUS! AUS!&#8220;<\/strong> kommt es jetzt mit mehr Nachdruck. Ich habe das Gef\u00fchl, jemand spricht mit mir wie mit einem Hund &#8211; aber so ist es ja auch irgendwie &#8211; mit dem inneren Schweinehund &#8230;<\/p>\n<p>Kurzzeitig breitet sich Verwirrung in mir aus, wie Nebel. Dann gewinnt die Vernunft die Oberhand &#8211; w\u00e4hrend ich immer noch vor dem Regal stehe und meinen Nachtisch anstarre. Die Vernunft sagt &#8222;Du wolltest das doch nicht mehr essen. Wann willst du damit anfangen, wenn nicht jetzt?&#8220; Ja stimmt. Ein letzter entt\u00e4uschter Blick und ich kann mich endlich l\u00f6sen und den Rest meiner Eink\u00e4ufe erledigen. Die Begeisterung \u00fcberwiegt die Entt\u00e4uschung &#8230;<\/p>\n<h2>Switchwords sind sofort Teil meines Lebens geworden<\/h2>\n<p>vielleicht liegt es daran, dass es im Supermarkt deswegen ohne bewusstes Vorgehen so gut geklappt hat. Mich begeistert an den Switchwords, dass sie so einfach sind. Es gibt verschiedene Switchword-Formen<\/p>\n<ul>\n<li>Master Switchwords (k\u00f6nnen in jeder Situation angewendet werden<\/li>\n<li>Universelle Switchwords (klappen bei fast jedem)<\/li>\n<li>Offene Switchwords (klappen bei den meisten)<\/li>\n<li>experimentelle Switchwords (klappen bei einigen)<\/li>\n<li>pers\u00f6nliche Switchwords (funktionieren bei Ihnen)<\/li>\n<li>Switchword-Paare<\/li>\n<li>Switchword-S\u00e4tze<\/li>\n<\/ul>\n<h2>Was man mit Switchwords alles machen kann<\/h2>\n<p>Switchwords begeistern schon an sich. Aber es gibt noch Steigerungen: zum Beispiel kann man die Namen von Bachbl\u00fcten als Switchw\u00f6rter verwenden, oder energetisiertes Wasser mit einem pers\u00f6nlichen Energiekreis herstellen (finde ich ganz wunderbar), bestimmte Wellenfrequenzwerte klopfen (auch \u00e4u\u00dferst spannend). F\u00fcr mich ist besonders interessant an Switchwords, dass sie sich wunderbar mit anderen Techniken kombinieren lassen, zum Beispiel mit der Akasha Chronik, Chakrenarbeit oder Reiki. Und nat\u00fcrlich auch mit der Klopfakupressur. Dies habe ich w\u00e4hrend meiner kleinen Rauhnachtreise vom Dezember 2017 bis zum Januar 2018 ausgiebig getan und bin absolut davon begeistert. Ich finde, dieses Buch geh\u00f6rt in jeden B\u00fccherschrank!<\/p>\n<p>\u00dcbrigens hatte das o. g. Intermezzo mit der Nachspeise noch eine kleine Nachwirkung. In meinem normalen Supermarkt bekomme ich es n\u00e4mlich eigentlich nicht. Neulich stand es dort aber herum, wie ich aus dem Augenwinkel bemerkte. Ich habe es sofort eingesteckt, bin aber zuhause nicht sofort dar\u00fcber hergefallen, sondern habe es am n\u00e4chsten Tag ganz langsam und gen\u00fcsslich verzehrt &#8230;<\/p>\n<h2>Switchwords sind eine \u00e4u\u00dferst effektive M\u00f6glichkeit<\/h2>\n<p>sich auf eine neue und ungew\u00f6hnliche Weise mit sich selbst, anderen, der Umwelt und alles dar\u00fcber hinaus zu verbinden. Wenn Sie mir nicht glauben, probieren Sie einfach einmal den Switchword Satz &#8222;<strong>ZUSAMMEN-FINDEN-G\u00d6TTLICHE SICHERHEIT<\/strong>&#8222;, der Geld in Ihr Leben bringt. Probieren Sie es einfach einmal aus, diese Worte ein paar Tage lang immer wieder einmal vor sich hin zu sagen, Sie werden sehen, dass es funktioniert. Und ich freue mich, wenn Sie in die Kommentare schreiben, welche unerwartete Geldquelle Ihnen zugeflattert ist &#8230;<br \/> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vg09.met.vgwort.de\/na\/a7a58862d00b494f8bc01ba3ce24cda4\" alt=\"\" width=\"1\" height=\"1\" \/><br \/> In diesem Sinne w\u00fcnsche ich Ihnen ein funkelndes neues Jahr!<\/p>\n<p>Herzlichst, Ihre<\/p>\n<p><em>Monika Richrath<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/2rM6PcB\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>SWITCHWORDS*<\/strong><\/a><br \/> Liz Dean<br \/> Ansata Verlag<br \/> ISBN 978-3-7787-7520<br \/> 17,50 EUR<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Switchwords sind eine gro\u00dfartige Hilfe, wenn es darum geht, Schwierigkeiten aus der Hochsensibilit\u00e4t zu 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